Optimum Performance Personal Training opened in July of 1998. We began on Union Street in Rockport, ME. In July of 2001, we moved to our present location at Midcoast Recreation Center on Route 90 in Rockport, ME.
We have five experienced personal trainers available to serve the needs of our community. We are commited to serving our community in a safe, clean, supportive environment.
We are committed to upholding the highest educational and professional standards. Through our knowledge and care, we enable our clients to attain improved levels of fitness that enhance their daily lifestyles.
In addition to personal training, we also offer group exercise classes.
We provide exercises classes three times a week for Seniors in our area. On Monday at 10:00am we have Senior T'ai Chi taught by Carol Witham who has 25 years experience teaching T'ai Chi. On Wednesday at 11:00am and Friday at 10:00am we have Senior Strength Training led by David Woodbury.
On Fridays at 10:00am at Quarry Hill Retirement Center, Carol conducts a class specifically for people who have Parkinson's Disease. The class was designed by Carol about 5 years ago and continues to evolve as she learns new ways to help her clients with this progressive neurological disease. Carol has the endorsement from the local neurological physician's group for her work with people living with this chronic disease.
Essentrics (™) classes are being offered two days a week by Carol. She is a Level II apprentice who is currently studying for her Level III exam. Essentrics (™) will be described in full as will our other specialized classes on their own pages of the website.
Reach Carol By Mail: P.O. Box 354, Camden, ME 04843
By Phone: 207-236-0844