Carol Witham began personal training at Optimum Performance, a business that she started with her former partner, David Woodbury in July of 1998. We began on Union Street in Rockport, ME. In July of 2001, we moved to Midcoast Recreation Center on Route 90 in Rockport, ME. That is where I continue to teach classes. My personal training has moved this year, 2013, to my home studio at 10 Cove View Lane in Rockport, ME.
It is important to me to uphold the highest educational and professional standards I can. Through classes that expand my knowledge and care, I am able to provide clients with improved levels of fitness that enhance their daily lifestyles.
In addition to personal training, group exercise classes are offered.
On Wednesday at 10:00am is Senior T'ai Chi taught by Carol Witham who has 25 years experience teaching T'ai Chi.
On Fridays at 10:00am at Quarry Hill Retirement Center, Carol conducts a class specifically for people who have Parkinson's Disease. The class was designed by Carol about 5 years ago and continues to evolve as she learns new ways to help her clients with this progressive neurological disease. Carol has the endorsement from the local neurological physician's group for her work with people living with this chronic disease.
Essentrics (™) classes are being offered two days a week, on Tuesdays at 2:00pm and Thursdays at 4:00pm, by Carol, who is a fully certified Essentrics (™) instructor. Classes will be described in full as will our other specialized classes on their own pages of the website.
Reach Carol By Mail: 10 Cove View Lane, Rockport, ME 04856
By Phone: 207-653-1402 or 594-1637